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EP 16: IS IT HEALTHY OR UNHEALTHY?

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In this episode, Taylor takes a deep dive into what it means to be healthy as she touches on fad diets, the keto diet, the Beyonce lemonade diet, are carbs bad for you? what is insulin resistance? why is everyone on Ozempic? If you're just as overwhelmed as everyone else is trying to navigate this diet world, this episode will offer you some comfort as what it means to be healthy.
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